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Tag Archives: starting CrossFit at 40

Fitness, Health

What Cardiac Arrest, AFib, and CrossFit Taught Me About Starting Over at 40

Posted on May 21, 2026May 21, 2026 by Shawn Quigley

<img width="1020" height="888" src="https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?fit=1020%2C888&ssl=1" class="attachment-large size-large wp-post-image" alt="Shawn and Natalie posing wth the bluenose medal after cardiac event in the hospital" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?w=2560&ssl=1 2560w, https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?resize=300%2C261&ssl=1 300w, https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?resize=1024%2C891&ssl=1 1024w, https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?resize=768%2C668&ssl=1 768w, https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?resize=1536%2C1337&ssl=1 1536w, https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?resize=2048%2C1783&ssl=1 2048w, https://i0.wp.com/kaoscrossfit.ca/wp-content/uploads/2026/05/shawn-quigley-news-photo-scaled.jpg?resize=600%2C522&ssl=1 600w" sizes="(max-width: 1020px) 100vw, 1020px">

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Posted in Fitness, Health | Tagged AFib, atrial fibrillation, Blue Nose marathon, cardiac arrest survivor, CrossFit Halifax, mental health recovery, PTSD, S-ICD, starting CrossFit at 40, veteran fitness Leave a comment

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