Halifax CrossFit Class Schedule

Kaos CrossFit Halifax is open Mon-Fri, 5:30 AM-7:30 PM; Saturday, 8:30-11:00 AM; and Sunday, 9:00-11:00 AM. We are located at 114 Chain Lake Drive, Suite 5, in the Bayers Lake business park.

CrossFit classes run throughout the day Mon-Fri, 5:30 AM-7:30 PM at Kaos CrossFit Halifax, with shorter windows on Saturday (8:30-11:00 AM) and Sunday (9:00-11:00 AM). Specific class times update weekly. Use the live schedule above to see this week.

CrossFit classes at Kaos CrossFit Halifax are 60 minutes long, including warm-up, skill or strength work, the main workout (WOD), and cool-down. HYROX and Olympic Weightlifting classes are also 60 minutes.

Yes. Kaos CrossFit Halifax offers CrossFit classes starting at 5:30 AM Monday through Friday, ideal for athletes who want to train before work. Multiple morning, midday, and evening time slots are available daily.

HYROX classes at Kaos CrossFit Halifax run three times per week: Monday at 6:30 PM, Wednesday at 6:30 AM, and Thursday at 6:30 PM. Drop-ins are welcome and HYROX is included in every standard adult membership.

Yes. HYROX classes at Kaos CrossFit Halifax are scaled to all fitness levels, from total beginners to competitive athletes. Coaches walk you through every station and adjust loads, distances, or movements as needed.

Olympic Weightlifting classes and platform reservations are available throughout the week at Kaos CrossFit Halifax. Coaching is provided by NCCP and Catalyst Athletics-certified pros. Use the Olympic Lifting tab above to see this week’s schedule.

Yes. Kaos CrossFit Halifax runs evening CrossFit classes through 7:30 PM on weekdays and HYROX classes at 6:30 PM on Mondays and Thursdays. Evening Olympic Weightlifting and Open Gym windows are also available, posted in the live schedule.

Yes. All classes at Kaos CrossFit Halifax use a reservation system to keep coach-to-athlete ratios consistent. Book through the live schedule above or via your member account at Chalk It Pro.

Yes. Visitors and non-members can drop in for any group class at Kaos CrossFit Halifax. Your first drop-in class is free for everyone. Drop-in rate applies after the first class and is shown at booking. Message us in advance to confirm your spot.

Yes. Kaos CrossFit Halifax runs modified holiday schedules around statutory holidays and the December break. Holiday hours are posted in advance through Chalk It Pro and on our social media. Most holidays still have at least one class scheduled.

Cancel through your Chalk It Pro account at least 2 hours before class to free up your spot. Repeat no-shows may affect your booking privileges out of fairness to the waitlist.

Bring athletic shoes (cross-trainers or runners both work), workout clothes you can move in, a water bottle, and a small towel. We provide all equipment including barbells, dumbbells, kettlebells, rings, rowers, and more. Lockers and showers are available on-site.

Arrive 10 minutes early to meet your coach. The coach will explain the workout, scale movements to your fitness level, and walk you through any unfamiliar exercises. A typical class includes a warm-up, a skill or strength block, the main workout (WOD), and a cool-down. Everyone scales something, even longtime members.

Yes. Kaos CrossFit Halifax is located in the Bayers Lake business park at 114 Chain Lake Drive, Suite 5, with free parking directly outside the gym. Easy 5-minute drive from the Halifax Stanfield Airport (YHZ) and quick access from Highway 102.

Your first group class at Kaos CrossFit Halifax is free for everyone. Book a free class through the schedule, meet a coach, and try a regular group workout before signing up for a membership. View pricing here.