Halifax · Bayers Lake · Founded 2024

Simple, Honest Pricing

No long-term contracts. No initiation fees. Bi-weekly billing, cancel anytime with 14 days’ notice. Your intro class is on us, so you can try us before you commit.

Book Your Intro Class See Memberships
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Intro Class On Us

Meet a coach, try a class

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Bi-Weekly Billing

No surprise charges

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No Contracts

Cancel with 14 days’ notice

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CAF/VAC Direct Billing

Via Pelvico on-site

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Multi-Discipline Access

One membership, multiple programs

🎟️ Your First Class Is On Us

Every prospective member gets one intro class. Try a CrossFit class, a HYROX session, an Olympic Weightlifting platform, whatever you’re curious about. No sales pitch. No pressure. Just come train.

Book Your Intro Class →

What You’re Actually Paying For

Most Halifax gyms sell you access to a room. A membership at Kaos buys coaching, three disciplines, and a recovery clinic in the same building. Here is what sits behind the numbers below.

Every class is coached

15 credentialed coaches, CrossFit L1 minimum with an L3 on staff. Nobody trains alone off a whiteboard. A coach scales the workout to you, watches your reps, and changes things when something is not working.

Three disciplines, one price

CrossFit, HYROX, and Olympic Weightlifting are all included in the same membership. No specialty upcharge, no separate sign-up. Most gyms in Halifax charge separately for formats like these, if they offer them at all.

Recovery is 20 steps away

Pelvico Health Centre runs a full clinic inside the building: orthopaedic and pelvic health physiotherapy, registered massage therapy, and acupuncture, with direct billing to most insurers and to Medavie Blue Cross for CAF and VAC.

Nothing locks you in

Month to month, cancel with two weeks’ notice, no initiation fee and no exit fee. If it stops being right for you, you leave. We would rather earn the next two weeks than trap you for a year.

Built for people starting over

Ages 15 to 60+. Most members walked in as complete beginners, plenty of them over 40 and years out of training. Every workout scales. You will not be the least fit person in the room, and nobody is counting.

You can check our work

150+ five-star Google reviews, Platinum at CommunityVotes Halifax in 2025, and ranked #2 of 13 by The Best Halifax. We also publish an honest comparison against other Halifax gyms, including where they beat us.

Nutrition, at a partner rate. Training is half of it. Kaos is a Healthy Steps Nutrition partner gym, so you can get their habit-based nutrition app for $34.99 USD a month, roughly $50 CAD, instead of the $39.99 public rate. See how it works.

Real talk: we publish our prices because you should be able to work out whether this fits your budget without booking a call to find out. Everything below is the full picture. No initiation fee, no annual fee, no bundle you have to ask about.

CrossFit & HYROX Memberships

One membership. Both disciplines.

Your CrossFit membership includes full access to all CrossFit and HYROX classes on the schedule. Train both. Train one. We’ll help you decide what fits your goals.

What it is: CrossFit is constantly varied functional movements at high intensity. HYROX blends endurance running with eight functional workouts, and Kaos is one of only four official HYROX Training Clubs in Halifax. Both run on the same schedule, both included in the same membership.

Limited

For consistent starters
$70
CAD · billed bi-weekly
  • 8 classes per month (CrossFit or HYROX)
  • Access to all coached sessions
  • Member pricing on InBody scans
  • No contract, cancel with 14 days’ notice
Sign Up

Unlimited

Best value · most members choose this
$86
CAD · billed bi-weekly
  • Unlimited CrossFit + HYROX classes
  • Open Gym access
  • Member pricing on InBody ($29.99)
  • Eligible for Olympic Weightlifting add-on
  • No contract, cancel with 14 days’ notice
Sign Up

1-Week Traveller

For visitors & out-of-town athletes
$60
CAD · one-time, 7 consecutive days
  • Unlimited classes for 7 days
  • Perfect for military on TD or travellers
  • Includes CrossFit + HYROX
  • Open Gym access
Sign Up

HYROX 10x Punch Pass

Race prep · flexible schedule
$170
CAD · 10 sessions, no expiry
  • 10 HYROX-specific sessions
  • Use when your schedule allows
  • Ideal for race-specific prep blocks
  • Coached by HYROX Academy L1 coach
Sign Up

Olympic Weightlifting Memberships

What it is: Access to our Olympic Weightlifting platforms, Sunday morning large-format class with an NCCP Comp Dev Trained coach, and our Friday night social lifting club. Three NCCP Comp Dev coaches on staff, most depth in Atlantic Canada.

Limited Weightlifting

Building consistency
$40
CAD · billed bi-weekly
  • 8 weightlifting sessions per month
  • Sunday class + platform access
  • Friday Night at the Bar (social lifting club)
  • Coached by NCCP-trained staff
Sign Up

Unlimited Weightlifting

Best value for serious lifters
$50
CAD · billed bi-weekly
  • Unlimited platform & class access
  • Sunday large-format class
  • Friday Night at the Bar
  • Stack with CrossFit membership for full access
Sign Up

10x Punch Pass Weightlifting

Flexible · no expiry
$120
CAD · 10 sessions
  • 10 weightlifting sessions
  • Use when your schedule allows
  • Perfect for testing the discipline
  • Platforms + coaching included
Sign Up

Teens CrossFit & HYROX

Ages 18 and under. Same coached methodology, same coaches, family-friendly pricing. Builds physical literacy, mental fortitude, and a lifelong baseline of fitness. The kind of foundation we wish every kid had access to.

Teens Limited

Building the habit
$50
CAD · billed bi-weekly
  • 8 coached sessions per month
  • Ages 18 and under
  • CrossFit or HYROX
  • Coached by NCCP-trained staff
Sign Up

Teens Unlimited

Best value
$70
CAD · billed bi-weekly
  • Unlimited coached sessions
  • Ages 18 and under
  • CrossFit + HYROX access
  • Eligible for InBody member rate
Sign Up

Personal Training

Three independent specialists operate at Kaos, each with their own company, pricing, and approach. Pick the trainer whose specialty matches your goal, they’ll quote pricing directly. Full trainer comparison →

Catherine “Rin” Taylor (they/them)

Cardinal Performance
Contact for pricing
Injury management · general PT · inclusive coaching
  • Certified Personal Trainer · CrossFit L2
  • 10+ years personal training experience
  • Injury management & post-physio bridging
  • 1-on-1 sessions at Kaos
Email Catherine

JP

Primo Weightlifting
Contact for pricing
Olympic lifting · strength sport
  • CSCS · NCCP Comp-trained
  • Olympic Weightlifting specialist
  • Strength sport performance programming
  • 1-on-1 + small group options
Email JP

Jenn

GRND Athletics & Performance
Contact for pricing
Athletic performance · sport-specific
  • Sport performance specialist
  • Athletic development programming
  • Return-to-sport rehab support
  • 1-on-1 sessions at Kaos
Email Jenn

Not sure which trainer is the right fit? Use our Match Your Goal guide →

InBody Body Composition Scans

InBody 270, clinical-grade body composition analysis. Measures muscle mass, body fat %, segmental analysis, and visceral fat. 60-second scan, full breakdown printout. Learn more about InBody →

Single Scan

Non-member · drop-in
$49.99
CAD · one scan + full report
  • Full InBody 270 analysis
  • Printed report
  • Coach walk-through of results
  • No appointment-only days, book online
Book Scan

Member Rate

Active Kaos members only
$29.99
CAD · per scan · unlimited frequency
  • Same full InBody 270 scan
  • 40% off non-member rate
  • Recommended: every 8–12 weeks
  • Track progress against goals
Book in the Kaos app

Coming soon

Force plate testing

$49 plus tax for members and $79 plus tax for non-members, per session, report included. Teams and clubs are quoted on request.

Get on the list

Clinical Services

On-site clinical care via independent partners. Pelvico Health Centre operates inside Kaos at Suite 5. They bill independently, direct billing available for most major insurers, plus CAF/VAC via Medavie Blue Cross. Full clinical services page →

Pelvico Health Centre

Orthopaedic & Pelvic Health Physiotherapy · Registered Massage Therapy
Billed directly
Via Pelvico’s Jane App
  • Orthopaedic & pelvic health physiotherapy
  • Registered massage therapy
  • Postpartum recovery
  • Active-lifestyle pelvic health
  • Direct billing to most major insurers
  • 🇨🇦 CAF/VAC direct billing via Medavie Blue Cross
Book with Pelvico

Other clinical partners (RMT, etc.), see the full clinical services page for current options and direct contact info.

What Every Kaos Member Gets

  • Member rate on InBody scans ($29.99 vs $49.99)
  • Access to our private athlete community channel
  • Discounted entry to in-house competitions & events
  • Open Gym access (Unlimited memberships)
  • Priority booking on small-group seminars
  • 14-day cancellation policy, no long-term lock-in
  • Bring-a-friend free passes (1 per quarter)
  • Eligible to stack disciplines (CrossFit + Oly + HYROX)

What’s Included in Each Membership

FeatureCrossFit/HYROX LimitedCrossFit/HYROX UnlimitedWeightlifting Unlimited1-Week Traveller
CrossFit classes2/week✓ Unlimited✗✓ Unlimited
HYROX classes2/week✓ Unlimited✗✓ Unlimited
Olympic Weightlifting access✗Add-on✓ Unlimited✗
Open Gym✗✓✓✓
InBody member rate ($29.99)✓✓✓✗
Friday Night at the Bar (Oly)✗Add-on✓✗
Bring-a-friend pass✓ 1/qtr✓ 1/qtr✓ 1/qtr✗
Contract lengthNoneNoneNone7 days only

One Roof. Four Partner Organizations.

Kaos isn’t just a gym, it’s a coached-training facility shared with three independent specialist partners. Membership pricing is for Kaos programming; each partner sets their own rates. Here’s who else operates at 114 Chain Lake Drive:

PelvicoHealth Centre CardinalPerformance · Catherine PrimoWeightlifting · JP GRNDAthletics · Jenn

Pricing FAQ

What does “bi-weekly billing” actually mean?
You’re billed every 2 weeks (26 payments per year). For our Unlimited membership at $86 bi-weekly, that works out to roughly $186/month on average ($86 × 26 ÷ 12). We chose bi-weekly because it aligns with most pay cycles and avoids the “surprise hit” of a full monthly charge. Your card is on file in our billing system with a secure payment processor.
Is there an initiation fee or contract?
No initiation fee. No contract. You can cancel with 14 days’ written notice anytime. We don’t believe in trapping members. If it’s not working for you, we’d rather you leave on good terms than feel stuck.
How do I claim my intro class?
Click any “Book Your Intro Class” button on this page or go directly to our booking link. Pick the class that interests you, fill in your details, and show up 10 minutes early. A coach will walk you through what to expect. No payment required, no sales pitch, just try a class and see if Kaos is your fit.
Can I do CrossFit and Olympic Weightlifting on the same membership?
You can add Olympic Weightlifting access onto a CrossFit Unlimited membership. The cleanest way is to hold both: CrossFit Unlimited ($86 bi-weekly) for CrossFit + HYROX classes, and Weightlifting Unlimited ($50 bi-weekly) for full platform/Sunday/Friday access. Many of our serious lifters stack both. Talk to us about a combined arrangement if you’re committing long-term.
Do you offer military, veteran, first responder, or student discounts?
We’ve historically extended consideration to CAF members, veterans, and first responders on a case-by-case basis. Reach out at info@kaoscrossfit.ca with your situation and we’ll talk. For clinical services through Pelvico, CAF/VAC direct billing is available via Medavie Blue Cross, That’s the bigger financial lever for serving members and veterans.
What’s the difference between a Punch Pass and a membership?
A membership is a recurring bi-weekly subscription (Unlimited or Limited) that gives you ongoing access. A Punch Pass is a one-time purchase of 10 sessions you use whenever your schedule allows, no expiry, no recurring billing. Best for athletes whose schedules don’t fit a regular weekly cadence, or who are testing the discipline before committing.
I’m traveling to Halifax for work, can I drop in?
Yes. Visiting CrossFitters and military on TD are welcome. Drop-ins are $20 per class. If you are considering joining, your first class is an intro class instead. The 1-Week Traveller pass ($60 for 7 consecutive days of unlimited classes) is the best value if you are here more than 2 days.
Can I freeze my membership while I’m traveling or injured?
Yes. We offer membership holds for medical reasons, extended travel (2+ weeks), and military deployments. Email info@kaoscrossfit.ca with your situation and dates, we handle holds case-by-case to keep things fair.
What does it cost to bring a friend to class?
Members get one free bring-a-friend pass per quarter. After that, if your friend is considering joining they can book their own intro class (everyone gets one). Beyond that, drop-ins are $20 per class for non-members.
How do I pay for Personal Training?
Each of our three trainers (Catherine at Cardinal Performance, JP at Primo Weightlifting, Jenn at GRND Athletics) is independently operated and sets their own pricing. They invoice you directly, not through Kaos. Email them using the buttons above and they’ll quote you based on session frequency and program length.
Do you accept Medavie Blue Cross / insurance?
Kaos’s training memberships are not typically covered by insurance (they’re fitness, not medical). However, clinical services delivered by Pelvico inside our facility (physiotherapy and massage therapy) often are, Pelvico direct-bills most major insurers including Medavie Blue Cross for CAF and VAC. Full clinical services details →
Can I see the schedule before I sign up?
Yes, our full class schedule is here. Classes run early morning, lunch, and evening Monday–Saturday, with limited Sunday programming (Olympic Weightlifting class + Open Gym).

Wondering how Kaos stacks up against other Halifax gyms?

Most gyms in Halifax do one thing. Kaos does five: CrossFit, HYROX, Olympic Weightlifting, personal training, and on-site clinical care under one roof, no contracts. See the Best Gym in Halifax comparison →

Try Before You Commit

The best way to know if Kaos is right for you isn’t reading a pricing page. It’s walking through the door, meeting a coach, and trying a class. Your first one’s on us.

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