Train How You Want
Halifax’s most complete gym. Seven ways to train under one roof in Bayers Lake: CrossFit, HYROX, Olympic Weightlifting, Personal Training, on-site clinical care, body composition scanning, and corporate wellness. One facility. One community. Programmed by world-class sources, coached by certified pros.
Book Your Intro Class View PricingYour Kaos CrossFit Membership Includes
Halifax’s strongest membership value. A single Kaos CrossFit membership unlocks three of our seven offerings at no extra cost: CrossFit, HYROX, and Olympic Weightlifting, all coached by credentialed staff. No specialty upcharges, no separate sign-ups.
CrossFit
Daily classes following HWPO programming by 5x CrossFit Games champion Mat Fraser.
HYROX
Halifax-side HYROX Training Club. Race-format programming, HYROX Academy L1 head coach.
Olympic Weightlifting
Three weekly Kaos sessions including Friday Night at the Bar, open to the public.
CrossFit, HYROX, and Olympic Weightlifting are all functional fitness
Each format approaches functional training differently, but all three build the same thing: real-world strength that transfers to daily life. Learn how functional fitness works at Kaos and how Halifax options compare →
Explore All Seven Offerings
Each pillar has its own dedicated page with full coach credentials, programming details, schedule, and pricing. Click any card to dive deeper.
CrossFit
Constantly varied, functional movement performed at high intensity. Daily group classes coached by 15 certified Kaos coaches including a CFL3 head coach. Programming by HWPO (Mat Fraser, 5x CrossFit Games champion).
Explore CrossFit
HYROX
Halifax-side HYROX Training Club. Race-format programming across all 8 stations, coached by a HYROX Academy L1 head coach plus four HYROX Foundations coaches. Three dedicated HYROX classes per week.
Explore HYROX
Olympic Weightlifting
Two weightlifting programs under one roof. Kaos Weightlifting (included with CrossFit membership) plus the Primo Weightlifting team. Three NCCP Comp Dev coaches and a Catalyst Athletics Level 2 head coach.
Explore Olympic Weightlifting
Personal Training
1-on-1 coaching from three independent specialist trainers operating at Kaos: Catherine Taylor (Cardinal Performance), John-Paul Primeau (Primo Weightlifting), and Jenn LeBlanc-Smith (GRND Athletics & Performance). Open to members and non-members.
Explore Personal Training
InBody
Track your real progress. InBody scans measure muscle mass, body fat percentage, hydration, visceral fat, and segmental lean analysis, far beyond what a bathroom scale can tell you. Available by appointment for members and non-members.
Book an InBody Scan
Corporate Wellness
Workplace wellness for Halifax teams: fitness challenges with InBody before/after data, private and on-site classes, workshops, and discounted group memberships. Veteran-owned, with on-site recovery. Custom proposals for any team size.
Explore Corporate Wellness
Clinical Services
Orthopaedic and pelvic health physiotherapy, registered massage therapy, and acupuncture, all on site at 114 Chain Lake Drive. Direct billing to most major insurance providers. Open to Kaos members and the public.
Explore Clinical ServicesThe Kaos Ecosystem
Kaos is more than a CrossFit gym. We’re home to four independent training and health companies operating out of the same Bayers Lake facility, each bringing specialized expertise alongside our core Kaos coaching team. This is the model nothing else in Halifax matches.
Pelvico Health Centre
Full clinical care under the same roof: orthopaedic and pelvic health physiotherapy, registered massage therapy, and acupuncture. Direct billing to most major insurance. Open to members and the public.
On-site clinical services in HalifaxCardinal Performance
Independent personal training company specializing in injury management and general PT. Inclusive, education-focused coaching for beginners, post-injury clients, and anyone learning to lift safely.
Cardinal Performance personal trainingPrimo Weightlifting
Olympic Weightlifting team welcoming lifters at every level. Also offers individual Olympic Weightlifting programming and 1:1 personal training. Four training sessions per week at the Kaos facility.
Primo Weightlifting Halifax teamGRND Athletics & Performance
Sports-specific performance training for athletes and adults. Specializes in competitive soccer and hockey players throughout HRM, plus 1:1 personal training for adults building strength and confidence.
GRND Athletics sports-specific trainingOff-site partner: Healthy Steps Nutrition
Not everything we partner on happens in the building. Kaos is a Healthy Steps Nutrition partner gym, so you can get their habit-based nutrition app at a discounted rate: $34.99 USD a month, roughly $50 CAD, against the $39.99 public price. Self-guided, run by HSN, and it pairs neatly with an InBody scan to track whether it is working. Nutrition at Kaos →
Wondering how Kaos stacks up against other Halifax gyms?
Most gyms in Halifax do one thing. Kaos does five: CrossFit, HYROX, Olympic Weightlifting, personal training, and on-site clinical care under one roof, no contracts. See the Best Gym in Halifax comparison →
Coming soon
Force plate testing
Jump, pull and balance tests on two force plates, with scores out of 100, a same-day report and a training plan. Batteries for CrossFit, HYROX, weightlifting, teams, return to sport and after pregnancy.
See force plate testingNot Sure Where to Start?
Book an intro class. We’ll walk you through the facility, ask about your goals, and point you at the right service, whether that’s a Kaos CrossFit membership, the Primo team, a personal training plan, or something in between. No pressure, no commitment.
Book Your Intro Class Call 902-404-5647