You Cannot Out-Train a Bad Diet
Kaos is a Healthy Steps Nutrition partner gym, so you can get their habit-based nutrition app at a discounted rate through us. $34.99 USD a month, roughly $50 CAD, instead of the $39.99 public rate.
Start With HSN Get a Baseline ScanWhy We Partnered With HSN
Real talk: training is the easy half.
You show up, a coach tells you what to do, and an hour later it is done. Nutrition is the other twenty-three hours, and nobody is standing beside you for those.
We have watched members train hard for a year and see less than they should, not because the programming was wrong but because what happened in the kitchen never changed. We are coaches, not dietitians, and we are not going to pretend otherwise. So rather than invent a nutrition program we are not qualified to run, we became a partner gym for people who do this properly.
Healthy Steps Nutrition has coached over 50,000 people since 2012. Their material is written by Registered Dietitians with more than a century of combined experience, their program was named the top habit-based coaching program in 2025, and their approach is the opposite of a crash diet: small habits, built one at a time, that survive a bad week.
What You Actually Get
The HSN app is the same system HSN uses with their own clients, in your pocket and self-guided. It covers four things.
Learn
Short lessons on how nutrition actually works, written by Registered Dietitians rather than pulled off a fitness influencer’s feed. No fads, no eliminating entire food groups.
Plan
Meal planning and a recipe library, so the answer to “what am I eating tonight” is decided before you are standing in front of an open fridge at 6pm.
Track
Log food, sleep, and training in one place. Tracking is how you find out what you are actually doing, which is almost never what you think you are doing.
Daily habits
One small task at a time instead of a total overhaul on Monday. This is the part that makes it stick, and it is the reason the approach is called habit-based.
The whole picture
HSN treats nutrition, stress, mindset, daily movement, sleep, and support as one system. You cannot fix eating while sleeping five hours a night, and they do not pretend you can.
Your pace
Self-guided. No weekly weigh-in with a stranger, no scheduled calls. If you later want one-to-one work with a dietitian, HSN offers that directly, separately from this.
$34.99 USD per month through Kaos, about $50 CAD
Same app, same content, same team. Signing up through our link takes $5 USD per month off the public price. Cancel through the app store whenever you want.
roughly $49 to $50 CAD
roughly $56 to $57 CAD
Priced and billed in US dollars by Healthy Steps Nutrition. The Canadian figures above are approximate: they assume an exchange rate near 1.39 plus the foreign transaction fee most Canadian cards add, usually around 2.5%. Your actual charge moves with the rate and depends on your card. HSN handles the subscription, the billing, and the app support. Kaos does not process the payment.
Pair it with an InBody scan
Nutrition changes are hard to judge from the bathroom scale, because the scale cannot tell you whether you lost fat or muscle. An InBody scan at Kaos gives you skeletal muscle mass, body fat, and hydration in 60 seconds.
Scan before you start, then again after eight to twelve weeks. That is the difference between guessing and knowing. Members pay $29.99 per scan, non-members $49.99.
How to Start
Sign up through our link
Use app.healthystepsnutrition.com/kaos so the Kaos rate applies. Signing up anywhere else charges the public price.
Get a baseline
Book an InBody scan before you change anything. Ten minutes now saves you arguing with the scale in six weeks.
Work one habit at a time
Open the app, start the first daily task, and keep training. The whole point is that you are not overhauling your life on a Monday.
Is This For You?
It fits if you…
- Train consistently but have not changed how you eat
- Want to lose fat without losing the strength you have built
- Have tried tracking before and quit because it felt like a second job
- Are managing blood pressure, cholesterol, or blood sugar and want a habit-based approach
- Would rather build something sustainable than do another eight-week challenge
It might not if you…
- Need medical nutrition therapy for a diagnosed condition. Speak to your doctor or a dietitian directly
- Want someone to hand you a rigid meal plan and check your homework
- Are looking for supplements or a detox. HSN does not do either, and neither do we
- Want one-to-one coaching. HSN offers that separately, starting at $229 USD per four weeks
Nutrition FAQs
What is Healthy Steps Nutrition?
Healthy Steps Nutrition is a habit-based nutrition coaching company founded in 2012. Their material is written by Registered Dietitians with over 100 years of combined experience, and they have worked with more than 50,000 people worldwide. Their program was named the top habit-based coaching program in 2025. Kaos CrossFit is an HSN partner gym.
How much does it cost through Kaos?
$34.99 USD per month through our referral link, compared to the $39.99 USD public rate. In Canadian dollars that lands around $49 to $50 a month at current exchange rates, once you allow for the foreign transaction fee most Canadian cards charge. It is billed in US dollars directly by Healthy Steps Nutrition, so your exact charge moves with the rate and depends on your card. Kaos does not process the payment.
Do I have to be a Kaos member?
No. The referral link works for anyone. It makes the most sense alongside training, but nutrition is nutrition and you do not need a membership here to use the app.
Is this one-to-one coaching with a dietitian?
No. The app is self-guided: lessons, meal planning, tracking, and daily habits that you work through at your own pace. Healthy Steps Nutrition does offer personalized coaching with a Registered Dietitian, which starts at $229 USD per four weeks and is arranged directly with HSN, separately from this partnership.
Do Kaos coaches give nutrition advice?
No, and we are not going to pretend otherwise. Our coaches are credentialed to coach movement, not to give nutrition advice. This partnership is a discounted subscription to HSN’s app, not a coaching service we run. The nutrition education, the plan, and the support all come from HSN. Anything clinical belongs with a dietitian or your doctor.
What is habit-based nutrition?
Instead of handing you a meal plan to follow perfectly or fail, habit-based coaching builds one small change at a time until it is automatic, then adds the next. It is slower than a crash diet and it is the reason people are still doing it a year later. HSN pairs it with a holistic view: nutrition, stress, mindset, daily movement, sleep, and support.
Do I need to track everything I eat forever?
No. Tracking is a tool for finding out what you are actually eating, which is rarely what you assume. Most people track closely early on, then loosen off as the habits hold. The app supports both.
How do I know if it is working?
Book an InBody scan before you start and another after eight to twelve weeks. It measures skeletal muscle mass, body fat, and hydration separately, so you can see whether you lost fat or lost muscle. A bathroom scale cannot tell you that. Scans are $29.99 for Kaos members and $49.99 for non-members.
Can I cancel?
Yes. The subscription is managed through the Apple App Store or Google Play, so you cancel there the same way you would cancel any app subscription. No contract with Kaos, no cancellation conversation.
Does the app work on Android and iPhone?
Yes. The Healthy Steps Nutrition app is available on both the Apple App Store and Google Play.
Start With One Habit
You are already doing the hard part three times a week. This is the other twenty-three hours, handled by people who do nutrition for a living.
Sign Up Through Kaos Book an InBody Scan