Workplace Wellness That Shows Up in the Numbers
Give your Halifax team coached fitness with measurable results: InBody data, on-site recovery, and a program built by credentialed coaches. Veteran-owned, in Bayers Lake. Custom proposals for any team size.
Request a Proposal See the Programs
Wellness Budgets Want Results, Not Just a Perk
Real talk: most corporate wellness spending disappears into gym discounts nobody uses. Kaos is built to do the opposite: coached training with measurable outcomes you can actually report on. We scan your team’s body composition at the start and end of a program with the same clinical-grade InBody machine, so “we invested in wellness” becomes a number you can show leadership.
We’re a 10-minute walk from most Bayers Lake offices, central to all of HRM, and the only gym in Halifax that pairs training with on-site physiotherapy, massage, and recovery. That combination (coaching, data, and recovery under one roof) is what makes a wellness program stick instead of fizzle.
Measurable ROI
InBody before/after scans give you hard data on your team’s progress: muscle, body fat, visceral fat. Reportable results, not vibes.
Recovery Built In
On-site physio, massage, and clinical care via Pelvico means fewer injuries and less downtime. That’s the absenteeism story HR cares about.
Credentialed Coaching
15 certified coaches, not a video on a screen. Every session is scaled so total beginners and fit staff train safely side by side.
Veteran-Owned & Local
Founded by a 22-year CAF veteran. A Halifax small business that understands team culture, discipline, and showing up.
Corporate Programs
Mix and match what fits your team and your budget. Every program is quoted custom based on team size and frequency. Tell us what you’re after and we’ll build it.
Team Wellness Challenge
A 6-week coached challenge with an InBody scan at the start and finish. Your team trains together, tracks progress, and finishes with real numbers. It’s the program leadership can see a return on.
- InBody body-composition scans, before and after
- Coached sessions scaled for every fitness level
- Team leaderboard and progress tracking
- End-of-challenge results summary for your team
Private & On-Site Team Classes
Book a coached session just for your crew, at Kaos, or we bring it to your workplace. Great for team-building days, lunch-hour movement, or a recurring weekly class.
- Private group class at Kaos, or on-site at your office
- Scaled for all levels, so no one gets left behind
- One-off team-building events or recurring weekly
- Led by a credentialed Kaos coach
Workshops & InBody Scan Days
Bring practical wellness to your staff. We run lunch-and-learn workshops on movement, mobility, and stress, or set up an InBody scan morning right at your office.
- Lunch & learn workshops (movement, mobility, stress, recovery)
- On-site InBody scan day for your team
- Individual results walkthroughs with a coach
- Practical, no-hype, take-home guidance
Discounted Team Memberships
Set your team up with ongoing access at a group rate. Employers can subsidize part or all. It’s a benefit your staff will actually use, with no long-term contracts.
- Group rate for teams (employer can subsidize)
- Full access: CrossFit, HYROX, Olympic lifting
- Month-to-month, no long-term contracts
- On-site clinical care available to staff
The One-Roof Advantage for Employers
Kaos is the only gym in Halifax that combines coached training, body-composition data, and on-site clinical recovery in one building. For a wellness program, that means three things employers rarely get together:
- Proof. InBody scans turn “we ran a wellness program” into measurable results.
- Retention. A coached, community-driven gym keeps people coming back, unlike the unused gym discount.
- Fewer injuries, less downtime. On-site physio and recovery keep your team training safely and at work.
How It Works
Tell Us Your Goal
Send the form below with your team size and what you’re interested in. No commitment.
Get a Custom Proposal
We build a program and quote around your team, budget, and schedule, usually within a couple of business days.
Kick Off
We handle scheduling, coaching, and (if it’s a challenge) the InBody scans. You handle showing up.
See the Results
Wrap with a results summary you can take to leadership, and a team that wants to keep going.
Request a Proposal
Tell us a little about your team and what you’re interested in. We’ll come back with a custom program and quote. No obligation, no hard sell.
Prefer to talk first? Call 902-404-5647 or email info@kaoscrossfit.ca.
↓ Download the one-pager (PDF) to share with your team or manager.
Corporate Wellness FAQs
How much does a corporate wellness program cost?
Every program is quoted custom based on your team size, the offering (challenge, classes, workshops, or memberships), and frequency. Send the form above or email info@kaoscrossfit.ca and we’ll come back with a proposal, no obligation.
Can you come to our office, or does our team train at Kaos?
Both. We run private classes, workshops, and InBody scan days on-site at your workplace, and we also host teams at our Bayers Lake facility. Many employers do a mix: on-site workshops plus discounted memberships for staff who want ongoing access.
What is the InBody scan and why does it matter?
InBody is a clinical-grade body-composition analysis: muscle mass, body fat percentage, visceral fat, segmental breakdown. Scanning your team at the start and end of a program gives you objective, reportable results, so your wellness spend produces real numbers instead of guesswork.
Our team has every fitness level. Is that a problem?
Not at all. Every Kaos session is scaled by the coach for each person, so a complete beginner and a marathoner can train in the same class. No one gets left behind, and no one gets hurt being pushed past their level.
Do you work with government, defence, or first-responder teams?
Yes. Kaos is veteran-founded (22-year CAF) and works with CAF, government, and first-responder groups. We understand team culture and the standards these organizations hold. CFB Halifax is about 20 minutes away.
Is there a minimum team size?
No hard minimum. We’ve built programs for small teams and large ones. The right offering just depends on your size and goals, which is why every proposal is custom.
Build a Wellness Program Your Team Will Actually Use
Tell us about your team and we’ll send a custom proposal: measurable results, on-site recovery, credentialed coaching. Halifax’s most complete gym, in your corner.
Request a Proposal Call 902-404-5647