Get in Touch
Kaos CrossFit Halifax is in Bayers Lake, with easy highway access, free parking, quick exits from Highway 102 and 103. Call, email, book your intro class, or just drop by. We respond same-day during business hours.
Book Intro Class Call 902-404-5647Phone
Mon-Fri business hours902-404-5647
✉️Same-day responseinfo@kaoscrossfit.ca
📅Book Intro Class
No commitment, 60 minutesPick a time online
📍Drop By
114 Chain Lake Drive, Suite 5Bayers Lake, Halifax
Find Us
114 Chain Lake Drive, Suite 5
Halifax, NS B3S 1B1
Located in Bayers Lake Business Park. Free parking directly in front of the gym. Easy highway access from anywhere in HRM, with quick exits from Highway 102 and Highway 103.
15-minute drive from downtown Halifax.
20-minute drive from CFB Halifax (Stadacona).
30-minute drive from Halifax Stanfield Airport (YHZ).
Hours of Operation
Mon-Fri: 5:30 AM – 7:30 PM
Saturday: 8:30 – 11:00 AM
Sunday: 9:00 – 11:00 AM
Who to Contact for What
Kaos hosts four independent training and clinical organizations alongside our own programs. Each handles its own bookings, intake, and pricing. Use this guide to reach the right person directly.
General Kaos Inquiries
Questions about memberships, intro class, group classes, schedules, billing, or anything Kaos-related. Coach Kaos chat widget also lives on every page if you prefer instant.
info@kaoscrossfit.ca →902-404-5647 →
Clinical Services & CAF/VAC Billing
For physiotherapy (orthopaedic and pelvic health, all genders), registered massage therapy, acupuncture, or postnatal fitness. CAF and VAC direct billing handled by Pelvico’s front desk.
Book via Pelvico →902-332-8534 →
Catherine “Rin” Taylor (they/them)
1-on-1 personal training specializing in injury management, inclusive coaching, beginners, and post-injury return to fitness. Catherine handles their own intake.
Catherine@cardinalperformance.ca →JP Primeau & Cassidy Klein
For Olympic Weightlifting team training, individual Oly programming, or strength & conditioning personal training. Both coaches are NCCP Comp Dev trained. Each handles their own intake.
Email JP →Email Cassidy →
Jenn LeBlanc-Smith
Strength & conditioning, athletic development, and sports-specific performance training. Specializes in youth soccer and hockey athletes throughout HRM plus 1:1 PT for adults.
GRNDATHLETICS@outlook.com →Story Pitches & Interviews
For media inquiries, interview requests, or features on Kaos, the partner organizations, or the veteran-owned business angle, please reach out to Shawn directly at the general inbox.
info@kaoscrossfit.ca →Send Us a Message
Not sure which path is right for you? Fill out the form below and we will route your message to the right person.
Form messages go to info@kaoscrossfit.ca. Same-day response during business hours. For urgent matters, call 902-404-5647.
Contact FAQ
What is the best way to contact Kaos CrossFit?
For most questions, email info@kaoscrossfit.ca and we respond same-day during business hours. For urgent matters, call 902-404-5647. To book your intro class, use the online booking link. To chat instantly, the Coach Kaos chat widget is in the bottom corner of every page.
How fast do you respond to inquiries?
Same-day during business hours (Mon-Fri 5:30 AM – 7:30 PM, Sat 8:30-11:00 AM, Sun 9:00-11:00 AM). After-hours messages are answered the next morning. If something is urgent, call directly.
Where is Kaos CrossFit Halifax located?
114 Chain Lake Drive, Suite 5, Halifax, NS B3S 1B1, in the Bayers Lake Business Park. Free parking directly in front of the gym. 15 minutes from downtown Halifax, 20 minutes from CFB Halifax (Stadacona), 30 minutes from Halifax Stanfield Airport (YHZ).
Do I need to email ahead before dropping in?
For your first class, yes: book your intro class online so we can schedule a coach to walk you through everything. For drop-ins as a Kaos member or visiting CrossFit athlete, you can just book a class through the schedule. For touring the facility or general questions, walking in during business hours is fine.
Who do I contact for personal training?
Three independent personal training companies operate at Kaos, each handling their own intake: Cardinal Performance (Catherine Taylor, injury management) at Catherine@cardinalperformance.ca; Primo Weightlifting (JP & Cassidy, strength + Olympic Weightlifting) at johnpaul_primeau@hotmail.com; GRND Athletics & Performance (Jenn LeBlanc-Smith, sports-specific) at GRNDATHLETICS@outlook.com. Or use the contact form above and we will route you to the right trainer based on your goal.
Who do I contact for clinical care (physio, RMT, acupuncture)?
All clinical services at Kaos are provided by Pelvico Health Centre, which operates its Halifax clinic inside our facility. Book online at pelvico.janeapp.com or call (902) 332-8534. CAF members and veterans: Pelvico direct bills both Medavie Blue Cross (CAF) and Veterans Affairs Canada (VAC).
Are you open to media inquiries and interviews?
Yes. Owner Shawn Quigley is available for interviews on veteran transition, the multi-tenant gym ecosystem at Kaos, HYROX in Atlantic Canada, and other Halifax fitness/business angles. Email info@kaoscrossfit.ca with “Media Inquiry” in the subject line.
Is there parking at Kaos CrossFit?
Yes. Free parking directly in front of the gym at 114 Chain Lake Drive. The Bayers Lake Business Park has ample additional parking nearby if needed. Accessible parking is also available.
Can I tour the facility before joining?
Absolutely. We encourage facility tours. Either book an intro class (which includes a walk-through with a coach), or contact us in advance to schedule a separate tour at a time that works for you. Drop-ins during business hours are also welcome, though a quick heads-up by email or phone helps us make sure someone is available to show you around.
We’re Here When You’re Ready
Whether you’re nervous about starting, curious about pricing, or just want to see the facility, we want to hear from you. The hardest part of getting started is starting. We make the rest easy.
Book Your Intro Class Call 902-404-5647