About Kaos CrossFit Halifax
A family and veteran-owned CrossFit gym in Bayers Lake, Halifax. Founded by Shawn Quigley and Natalie Swart after a heart incident reshaped their lives, Kaos exists to help our members reclaim health, build strength, and feel at home in a real community.
Book Intro Class View PricingAbout Kaos CrossFit at a Glance
Kaos CrossFit Halifax is a family-owned, veteran-owned 🇨🇦 CrossFit affiliate and HYROX Training Club in the Bayers Lake business park. We are owned and operated by Shawn Quigley (retired Canadian Armed Forces, 22 years) and Natalie Swart. Our coaching team includes 15 certified coaches with credentials spanning CrossFit Level 1 through Level 3, NCCP, Catalyst Athletics, HYROX, gymnastics, and clinical healthcare. We coach CrossFit, HYROX, Olympic Weightlifting, Open Gym, and Personal Training under one membership.
Open Mon-Fri 5:30 AM-7:30 PM · Sat 8:30-11:00 AM · Sun 9:00-11:00 AM
Ranked #2 of 13 Best Gyms in Halifax
Kaos CrossFit was named one of the top gyms in Halifax by The Best Halifax, recognized for expert coaching, functional training, and community support.
Read the FeatureOur Story
Why we built Kaos CrossFit in Halifax.
In 2019, Shawn experienced a serious heart incident. Combined with years of accumulated injuries from a 22-year career in the Canadian Armed Forces, the message was clear: things had to change. Natalie, his wife, had been training for years. In 2021 she encouraged Shawn to try CrossFit. The first class hurt. The second hurt less. By month three, the heart was stronger, the injuries were fading, and a future that had looked uncertain started to look possible again.
That experience became the mission. After Shawn retired from the Canadian Armed Forces, he and Natalie founded Kaos CrossFit in Bayers Lake to give the same transformation to other Halifax residents. We believe CrossFit is for everyone, regardless of age, fitness level, or starting point. Every class is scaled. Every coach is certified. Every member matters.
Today Kaos coaches 15 strong, runs CrossFit, HYROX, Olympic Weightlifting, Open Gym, and Personal Training, and serves athletes from across the Halifax Regional Municipality and all of Nova Scotia.
Meet the Owners of Kaos CrossFit Halifax
Shawn Quigley and Natalie Swart founded Kaos in Bayers Lake to bring CrossFit to Halifax athletes of every level.
Shawn Quigley, CD
Shawn discovered CrossFit in 2021 during recovery from a serious 2019 heart incident and years of accumulated injuries. Training rebuilt his strength, confidence, and health. After retiring from a 22-year Canadian Armed Forces career, Shawn and Natalie founded Kaos CrossFit to bring the same transformation to Halifax. He coaches daily and leads programming at the gym.
Natalie Swart
Born in Halifax, Natalie runs Kaos behind the scenes, managing budgets, daily operations, and member experience. A lifelong athlete (field hockey, tennis, swimming, then 5+ years teaching BodyPump at GoodLife), she discovered CrossFit in 2021 and fell in love with the community as much as the training. Outside the gym, she is usually with her dog Koa.
Coached by a Team of 15
Thirteen lead coaches plus our two owners. Credentials spanning CrossFit Level 1-3, a HYROX Academy L1 head coach plus four HYROX Foundations coaches, NCCP Olympic Weightlifting, gymnastics, powerlifting, plus a physiotherapist and registered nurse on staff. Here is a small sample.
Erinn Smeltzer
Andrew White
Jane Vallee
Jean St-Amand
What Makes Kaos Different
🇨🇦 Veteran-Owned
Founded by a retired Canadian Armed Forces member who used CrossFit to reclaim his health.
One Membership, Every Format
CrossFit, HYROX, Olympic Weightlifting, and Open Gym all included. No specialty upcharges.
15 Certified Coaches
Credentials spanning CrossFit L1-L3, NCCP, Catalyst Athletics, HYROX, gymnastics, and clinical healthcare.
HYROX Training Club
Halifax-side HYROX Training Club. Race-format programming across all 8 stations with a HYROX Academy L1 head coach on staff.
Bayers Lake Location
114 Chain Lake Drive, Suite 5. Free parking. 15 minutes from downtown Halifax with easy highway access.
No Long-Term Contracts
2 weeks notice to cancel, no exit fees. Intro class for everyone.
About Kaos CrossFit FAQ
Who owns Kaos CrossFit Halifax?
Kaos CrossFit is owned and operated by Shawn Quigley (retired Canadian Armed Forces, 22 years) and Natalie Swart, a husband and wife team based in Halifax. They founded Kaos in the Bayers Lake business park after CrossFit helped Shawn recover from a serious 2019 heart incident.
Is Kaos CrossFit veteran-owned?
Yes. Kaos CrossFit Halifax is veteran-owned. Co-owner Shawn Quigley retired from a 22-year career with the Canadian Armed Forces before opening the gym. Veteran ownership is part of the gym’s identity and values.
Where is Kaos CrossFit located?
Kaos CrossFit Halifax is located at 114 Chain Lake Drive, Suite 5, in the Bayers Lake business park. Free parking on-site. About 15 minutes from downtown Halifax and easy highway access via the 102.
What makes Kaos CrossFit different from other Halifax gyms?
Kaos includes CrossFit, HYROX, and Olympic Weightlifting in every standard membership at no extra cost. Most Halifax gyms charge separately for specialty formats. Kaos is also a HYROX Training Club, family-owned and veteran-owned, with 15 certified coaches and a community-first approach that members consistently highlight in reviews.
How do I become a member at Kaos CrossFit?
Start by booking an intro class through the schedule. Show up, meet a coach, try a regular class, and decide if Kaos is the right fit. There is no pressure to sign up. If you decide to join, browse the pricing page for membership options.
Does Kaos CrossFit accept new members?
Yes. Kaos CrossFit Halifax is actively accepting new members of all ages and fitness levels. Every class is scaled, every coach is certified, and your intro class is $0.
How long has Kaos CrossFit been in Halifax?
Kaos CrossFit was founded in 2024 by Shawn Quigley and Natalie Swart in the Bayers Lake business park. While the gym is relatively new, the coaching team brings decades of combined CrossFit, military, healthcare, and athletic experience to Halifax members.
What does CD mean in Shawn Quigley’s title?
CD stands for Canadian Forces Decoration, awarded to members of the Canadian Armed Forces for 12+ years of service with good conduct. Shawn served 22 years in the CAF before retiring and founding Kaos CrossFit.
Is Kaos CrossFit family-friendly?
Yes. Kaos CrossFit Halifax is family-owned and operated, with members ranging from teens to seniors. We offer dedicated teens memberships and scale all classes to fitness level, making the gym accessible for athletes at every stage of life.
Who coaches at Kaos CrossFit Halifax?
Kaos has 15 certified coaches in total, including the two owners and 13 lead coaches. Credentials span CrossFit Level 1 through Level 3, HYROX Academy Level 1 plus four HYROX Foundations coaches, NCCP Olympic Weightlifting, Catalyst Athletics, gymnastics, powerlifting, and clinical healthcare. Meet all 15 coaches →
Come Train With Us
The best way to understand Kaos is to walk through the door. Your first group class at Kaos CrossFit Halifax is an intro class, at no charge. Meet a coach, try a regular class, and see if Kaos is the right fit. No pressure, no sales pitch.
Book Intro Class Call 902-404-5647 114 Chain Lake Drive, Suite 5 · Halifax, NS B3S 1B1